Summer Ready Foods
With the onset of Summers everyone wants to stay hydrated and keep themselves cool. Here are some foods that can keep you cool naturally while providing you nutrients and help you stay fresh.
1. Banana
It's great cooling snack when you are on the go. Banana is an astringent food that allows the absorption of more water and boosts energy as well.
2. Coconut
It's a versatile fruit and is full of electrolytes that keep one cool, calm and hydrated.
3. Citrus Fruits
They are the best fruit to have in summers as citrus fruits help breakdown fatty foods and aids of digestion that ultimately produces less heat in the body.
4. Cucumber
This vegetable has high water content and is a must have in summers to naturally keep your body cool. It has diuretic properties that aid in digestion while helping in flushing out toxins.
5. Berries
Berries are also known for it's high water content and it also releases heat. Also the Chinese believe that they are alkaline, which helps in generating cold energy in the body.
6. Poppy Seeds
It is one of the most surprising food that helps to keep your whole body cool. Poppy seeds help in internally cooling while helping your quench your thirst.
7. Spicy Peppers
They are usually known to be hot however on the contrary spicy cause your body to trigger it's cooling mechanism, Surprising isn't it ?
8. Gulkand
It is an intrinsic part of Indian cuisine Gulkand possesses its cooling properties. It also helps in reducing stomach heat while digesting the food at a faster pace.
9. Green Moong Sprouts
It's a great summer cooler and can be eaten as a salad made with cucumber and bell papers.
10. Bottle Gourd
With about 96% of water present in it, this vegetable is loaded with potassium that helps in maintaining the electrolyte balance while keeping your body cool and refreshed.
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