Five disadvantages of drinking green tea on an empty stomach in the morning, know the right way to consume it

Green tea is known as an immunity booster with weight loss. There are many benefits of drinking green tea, but green tea should be consumed only after taking care of some health tips. For example, one should not drink green tea on an empty stomach in the morning and people whose digestion is weak, they should avoid consuming green tea. Come, know why it is forbidden to consume green tea on an empty stomach in the morning.

Headache

People who consume more green-tea have to face problems like migraine and headache. Many herbs are found in green tea. In such a situation, when you drink green tea on an empty stomach, its heat affects your brain.

Acne

Consumption of green tea also helps in the problem of pimples on the face. All these losses are caused by consuming green tea on an empty stomach. If you constantly start consuming green tea on an empty stomach, then it starts many skin problems.

Loss of appetite

Consuming green tea on an empty stomach has a direct effect on metabolism. By doing this, you have to face problems like stomach irritation, loss of appetite and acid.

Acidity

You may also have problems with gas and acidity by taking it on an empty stomach. Also, its intake affects the formation of bile juice and the process of work.

Increased blood pressure

Drinking green tea on an empty stomach can cause vomiting. Also, consuming high amounts of it can increase nervousness, heat and blood pressure, so it is important to avoid drinking green tea on an empty stomach.

Remember tips

It is best to eat green tea in the morning, but only when you eat something with it. If you want, you can serve 2 biscuits or any fruit with green. By drinking in this way, you will get many benefits from it and will always be healthy.