10 Foods that will keep you cool during summers


Summer Ready Foods

With the onset of Summers everyone wants to stay hydrated and keep themselves cool. Here are some foods that can keep you cool naturally while providing you nutrients and help you stay fresh. 

1. Banana



It's great cooling snack when you are on the go. Banana is an astringent food that allows the absorption of more water and boosts energy as well. 

2. Coconut



It's a versatile fruit and is full of electrolytes that keep one cool, calm and hydrated. 

3. Citrus Fruits



They are the best fruit to have in summers as citrus fruits help breakdown fatty foods and aids of digestion that ultimately produces less heat in the body. 

4. Cucumber 



This vegetable has high water content and is a must have in summers to naturally keep your body cool. It has diuretic properties that aid in digestion while helping in flushing out toxins. 

5. Berries 



Berries are also known for it's high water content and it also releases heat. Also the Chinese believe that they are alkaline, which helps in generating cold energy in the body. 

6. Poppy Seeds



It is one of the most surprising food that helps to keep your whole body cool. Poppy seeds help in internally cooling  while helping your quench your thirst. 

7. Spicy Peppers



They are usually known to be hot however on the contrary spicy cause your body to trigger it's cooling mechanism, Surprising isn't it ?

8. Gulkand 



It is an intrinsic part of Indian cuisine Gulkand possesses its cooling properties. It also helps in reducing stomach heat while digesting the food at a faster pace. 

9. Green Moong Sprouts



It's a great summer cooler and can be eaten as a salad made with cucumber and bell papers. 

10. Bottle Gourd 



With about 96% of water present in it, this vegetable is loaded with potassium that helps in maintaining the electrolyte balance while keeping your body cool and refreshed. 

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