In Ayurveda, buttermilk is considered a saatvik diet. This beverage made from curd is extremely beneficial for health. Whenever you experience acidity due to heavy or spicy food, drink a glass of buttermilk. Buttermilk is very beneficial for the stomach, especially in summer, there can be no better friend than you. Learn about the benefits of buttermilk for the body with us in this article.
Let us first know what buttermilk is.
What is buttermilk?
Many people consider buttermilk to be a mixture of milk and butter, but this is not the case. When the curd is churned with buttermilk, the butter separates and what is left is called buttermilk. Buttermilk is found in most Indian households and is consumed daily with or after meals. The method of making buttermilk also includes some spices, such as cumin powder, black pepper, ginger, green chilies, curry leaves and coriander leaves. All these ingredients enhance the flavor and medicinal properties of buttermilk.
Buttermilk in ancient texts -
Buttermilk is mentioned in Ayurveda, which is used for maintaining health and treating diseases. There are many health benefits of drinking buttermilk. It helps in digestion of food and keeps the stomach calm.
It tastes a bit sour. This property of buttermilk works to improve digestion. Buttermilk is a natural remedy against inflammation, irritation, digestive disorders, gastrointestinal disease, anemia and loss of appetite.
Types of Buttermilk -
Buttermilk is prepared from natural curd. Mixing sugar in buttermilk made from full cream curd and drinking it improves digestion. It is similar to natural yogurt in its characteristics.
Buttermilk, which is prepared from yoghurt without cream, is perfect for diabetics and people suffering from weight gain. Drinking buttermilk made with half the ratio of water improves energy and digestion. Buttermilk without fat works to cool down fatigue and stomach.
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Following the method of making buttermilk and its types, let us now know about the health benefits of buttermilk -
1. Contains all essential macronutrients
Buttermilk is a whole food. It is rich in nutrients and contains all the essential elements for a well balanced diet. It contains proteins, carbohydrates, minimum lipids (fats), vitamins and essential enzymes. It should be consumed daily.
Buttermilk contains more than 90 percent water, so its intake helps in maintaining water balance in the body. The intestines absorb it slowly, as its contents are mostly associated with proteins. Drinking buttermilk is better than any other flavored drink or plain water. Fermented buttermilk tastes sour, but is biologically very nutritious for the human body and cells.
2. Improving the digestive system
Consumption of buttermilk gives relief from heartburn caused by spicy and spicy food. It clears the flammable elements of food, which relaxes the stomach. You can take it after meal. You can mix ginger and cumin powder in it to enhance its taste and medicinal properties. Buttermilk also works to soothe body heat. It is especially preferred by women, as it soothes body heat before and after menopause. At the same time, buttermilk works to reduce many symptoms of women suffering from menopause. People suffering from problems like sudden hot flashes can make buttermilk a part of their lifestyle. Also those who have high body temperature and metabolism level can take advantage of buttermilk.
3. Cleaning of oily food
If you feel bloated after a heavy meal, a glass of buttermilk can soothe your problem. Mixing ginger, cumin and coriander with buttermilk and drinking it helps digestion a lot. In addition, buttermilk is also effective in removing oils and fats from food. People usually feel lethargic after a heavy meal, but a glass of buttermilk after a meal can relieve your lethargy. After consuming it, you will start feeling more agile.
4. Treatment of digestive and stomach ailments
Buttermilk contains a lot of acid, which fights against bacteria and smooths the digestive system. All spices mixed in buttermilk act as digestive agents. Ginger, black pepper and cumin are all rich in excellent digestive properties. These are all combinative substances, which remove gas from the stomach. Consumption of these ingredients together cools the gastrointestinal tract. Regular consumption of buttermilk does not cause gastrointestinal problems. Some of the digestive diseases cured by buttermilk are as follows-
- Lactose intolerance
- Irregular bowel movements
- Colon cancer
- Irritable Bowel Syndrome
- Abdominal infections
5. Effective against dehydration
Buttermilk made by adding salt and spices in curd is an effective treatment to prevent dehydration. It is an effective drink full of electrolytes, which works to fight against dehydration and heat in the body. You can enjoy it to the fullest during the summer. It will relieve you from the stinging heat, restlessness and fatigue.
6. Calcium without fat
Many people believe that it is buttermilk, so it will be full of fat and calories, but it has less fat than normal milk. Milk contains one important ingredient - calcium. Milk is also full of fat. Buttermilk is the only natural source of calcium for those who do not tolerate lactose (who avoid milk). Such people can get the required calcium by consuming buttermilk. This will not cause any adverse reactions, as the healthy bacteria present in lactose buttermilk are converted to lactic acid.
Calcium is very important for the body. Calcium plays an important role in preventing and treating bone disorders such as osteoporosis. Buttermilk provides calcium and nutritional supplements without extra calories. Taking calcium in daily diet reduces the risk of bone loss. It helps keep bones healthy and keeps bones away from diseases like osteoporosis. For all these health benefits, including buttermilk in the daily diet is a good option.
7. Rich in vitamins
Buttermilk also has properties like B complex vitamins and vitamin-D. Buttermilk is a good alternative for overcoming diseases like weakness and anemia due to vitamin deficiency. Vitamin-D present in buttermilk also works to strengthen the immune system. This drink gives you more than 21 percent more vitamins than any other recommended vitamin source.
8. Detoxifies the body
Buttermilk contains an element called riboflavin, which helps in converting food into energy, secretion of hormones and digestion. At the same time the body uses riboflavin to activate the enzyme in the cells, which produces energy. It also affects the function of the liver and helps in detoxifying the body. Buttermilk also has anti-oxidation properties.
9. Lowers blood pressure
Studies show that buttermilk is rich in bioactive proteins. These help in lowering cholesterol. Buttermilk also has anti-bacterial and anti-viral properties. The special proteins present in buttermilk help in controlling blood pressure and lowering blood pressure with calcium, potassium and magnesium. Drinking buttermilk regularly can control blood pressure.
10. Controls Cholesterol
Buttermilk is a natural remedy for lowering and controlling cholesterol. The elements present in it are very effective in controlling cholesterol. Even Ayurvedic texts have described the properties of buttermilk intake as good.
11. Stomach acidity is fine
Buttermilk works to calm the acidity in the stomach or any other kind of disturbance. For this, mix the necessary spices like ginger, salt, cumin and black pepper in buttermilk and drink it. It easily soothes stomach irritation caused by acidity. Also removes stomach upset caused by spicy or oily food.
12. Treat constipation
Buttermilk is a natural medicine, which can be taken to cure a problem like constipation. Improper eating and untimely eating and drinking impairs the digestive system, which can sometimes lead to diarrhea or constipation. Take buttermilk regularly to reduce this condition. If you suffer from constipation, take a glass of buttermilk, which will make it easier for you to defecate. This is also true for people who do not consume enough fiber.
13. Helps in weight loss
Buttermilk is a versatile drink, which can also stop your weight gain. People who are worried about their weight can consume buttermilk regularly on a daily basis. Buttermilk provides essential nutrients and enzymes to the body without the calories and fats found in other dairy products like milk, curd and cheese.
Drinking it regularly keeps you hydrated and energetic. It provides the body with proteins, vitamins, minerals, calcium, potassium, magnesium and other enzymes required to maintain energy. It is a useful drink, which satisfies the appetite and also works to reduce weight.
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14. Used in cooking
Buttermilk can also be used in cooking. It is a major mixture of acids, calcium and various enzymes. Its use gives a special kind of taste to food. Buttermilk is used in making cakes. In addition to cakes can be used to make light juicy biscuits and even waffles and pancakes.
Cornbread made using buttermilk stays moist and does not dry quickly. When the chicken is soaked in buttermilk before frying, it remains juicy and soft. It is believed that in the East and Mediterranean regions it was advisable to marinate the meat in buttermilk to enhance the taste of mutton-lam.
A fact associated with hunting communities is that the salty properties of buttermilk reduce the raw taste of wild turkey (ground bird) and venison (deer meat), making it more palatable.
The calcium present in buttermilk activates the enzymes of the muscles and connective tissue, causing the protein to break down and the meat to soften. Fermented and cold buttermilk is considered very useful for the body in summer season. Drinking buttermilk during summer replenishes the nutrients excreted from the body through sweat. Different flavors can be found by adding jam, spinach and broccoli in buttermilk.
15. Probiotics benefits
The range of benefits of buttermilk for the body is large. Buttermilk is rich in bacteria, which is beneficial for the gastrointestinal tract. Such bacteria are called probiotics. Healthy bacteria are present in everyone's colon. These bacteria can help us to nourish.
Buttermilk bacteria have lactic acid properties, as they convert lactose into lactic acid. These help in easily absorbing the nutrients present in the food. Buttermilk bacteria are thought to be helpful for overall gastrointestinal health and reduce irritable bowel syndrome (IBS). Buttermilk can be a perfect home remedy for IBS. Buttermilk bacteria help in the growth of good bacteria and do not allow bad bacteria to flourish.
Below is a list of all the good things that buttermilk bacteria do-
- Synthesis of vitamins
- Assistance in digestion
- Boost immunity
- Nutrient formation
- For heart diseases
- Protection against carcinogens
16. Increases body mass
Buttermilk is rich in protein, so it also increases the amount of protein in the body. Every cell of the body contains protein. All cells are dependent on proteins to repair and maintain themselves. Protein is essential for building muscle. Buttermilk is a favorite drink of many bodybuilders. It provides vitamins for good health of the body and is nutritious without unnecessary calories. Protein is important for strong bones, strong muscles and healthy skin.
17. Strengthens the bones
Buttermilk made by adding water to curd contains all the nutrients of milk. It is a rich source of calcium, which is essential for the bones and their structure of the body. In addition, it also helps in strengthening the teeth. If you want your children's bones and teeth to be healthy, give them buttermilk regularly. The calcium present in this drink helps in maintaining bone density.
18. Use in skin care and cosmetics
The benefits of drinking buttermilk are many. Buttermilk is beneficial for keeping the digestive system healthy as well as for the skin. Increasing the amount of toxins in the body has many negative effects on the skin. In this case, buttermilk works to fight toxins.
Buttermilk moisturizes the skin and gives it a natural glow. You do not have to consume buttermilk just to take advantage of it. There are several benefits to using it externally. Therefore, buttermilk bath is considered to be beneficial for the skin. It is rich in probiotic lactic acid, so it can be used as a face mask.
It can be used to remove and soften dead skin cells. It can also be useful for treating freckles.
Buttermilk can also act as an anti-aging. It can be used as a face mask and face wash. Regular use of buttermilk helps in tightening the skin and keeps it free from wrinkles.
Due to the astringent properties of lactic acid, applying buttermilk on the face can get rid of dark spots and blemishes. A mixture of honey and eggs can increase the benefits of buttermilk. It helps to remove sun tan and gives the skin a glow.
You can make a hair mask by mixing buttermilk with avocado and honey, which will soften your hair.
19. Boosts immune levels
Buttermilk is considered to be rich in lactic acid bacteria. This bacterium boosts the immune system and helps the body fight harmful pathogens present in everyday foods.
Many of the benefits of buttermilk are due to the bacteria present in it. It has about half the calories compared to milk and is also very low in fat, so it can be consumed by people suffering from obesity and people suffering from diabetes.
Do not add more salt to it, as it reduces the nutrients of buttermilk. As a probiotic, it is active against vaginal infections and urinary tract. Candida infection is a common problem in women with diabetes and can be reduced by consuming buttermilk regularly.
20. Naturopathy against ulcers
Many case studies have proven that drinking buttermilk is a natural remedy against ulcers. It prevents heart burn and prevents acid from going up into the esophagus. Ulcers can be prevented from spreading due to its cooling effect.
21. Active against thrush
Consumption of two or three glasses of buttermilk a day is a good home remedy for yeast infection. Healthy bacteria present in buttermilk prevent the growth of fungus. For thrush you can use buttermilk as a mouthwash. It also helps in healing mouth ulcers and sores.
22. Useful against sunburn
If you have been in the sun for a long time and your skin has become red and irritated, try this recipe for immediate relief. Mix equal amount of tomato juice in half a cup of buttermilk and apply on the affected areas. Leave it on for about an hour. Wash the skin afterwards. It cools the skin and reduces the pain caused to the skin by sunburn. It will also reduce the redness on the skin.
23. Treatment of Hemorrhoids
Buttermilk is an effective treatment for hemorrhoids. If you suffer from hemorrhoids, you can mix a cup of buttermilk in a mixture of rice and banana. Take it twice a day to get relief from hemorrhoids.
24. Relief from cold
Buttermilk is considered to be effective for fighting common cold and runny nose. Mix some finely chopped garlic and ginger with buttermilk and take it two-three times.
25. Useful for food industry
The dry form of buttermilk i.e. buttermilk powder is used in large quantities in the food industry. It is an effective emulsifier, used in whipped cream. In addition, it is also used to increase nutrients in milk drinks.
Speaking of other uses of buttermilk, it can also be used for polishing brass utensils. For this, buttermilk is mixed in plain water and utensils are cleaned. The important role of lactic acid present in buttermilk can be seen here.
Buttermilk is an invigorating soft drink full of essential nutrients, which reduces body heat. Especially, when the temperature is rising and the heat of the sun is bothering you. It will make you feel at peace in the hottest days. The main ingredient in this drink is lactic acid, which helps to strengthen the immune system of the human body, which gives strength to the body in fighting diseases and bacterial infections. Buttermilk is also an important beverage in terms of weight loss, as it contains all the essential nutrients and vitamins. It aids in digestion and maintains water balance in the body. At the same time it also helps in keeping the gastrointestinal tract healthy. Be sure to tell us how you felt about this article. For other information you can ask your questions in the comment box below.
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