Five super foods will save you from 3 serious diseases

Five superfoods can save us from many serious lifestyle-related diseases. If they are included in the daily diet then the risk of diabetes, cancer, and heart-related diseases can be avoided.

Mixed nuts and seeds, spinach, lentils, sauerkraut, and broccoli sprouts are similar foods. They contain a lot of protein, due to which there is no hunger. They are very helpful in controlling our weight.

Rare minerals are found in these superfoods. Such as polyphenol in walnuts, which is helpful in protecting against cancer.

According to a study published in the New England Journal of Medicine, people can reduce the risk of untimely death by 8 to 17 percent if they include red nuts or processed meats instead of 8 to 17 percent, or 5 to 5. May be reduced to 10 years.

1. Spinach
   Advantage: helpful in preventing eyes, heart, cancer disease, weak bones, constipation.
   Spinach is a source of lutein, beta-carotene, and xanthine. These phytochemicals have anticancer properties. In addition to vitamin A, C, and folate, manganese and magnesium are also found in it.
   Food intake: 2 cups (60 grams)
2. Mixed nuts, seeds
   Benefits: Benefits in preventing heart disease, high cholesterol, cancer, lack of energy, constipation, anemia, and obesity.
   Along with protein, nuts also contain fat that is beneficial for the heart. Nuts are also found in fiber, calcium, and magnesium.
   Walnuts contain polyphenols which are helpful in preventing many types of cancer.
3. Masur lentils
   Benefit: Help in preventing blood sugar, cholesterol, weight gain, constipation, anemia, heart disease, cancer etc. Lentil lentil is rich in protein. There is also a lot of fiber that helps in digestion. Apart from this, iron, folate, magnesium and potassium are also found.
   Eating: Half a cup of cooked (125 grams)
4. Sauerkraut
   Benefit: Beneficial in the intestines, immune system, inflammation, weight gain, and gastrointestinal disorders.
   Sauerkrout is a leavened cabbage. It contains fiber, antioxidants, vitamins C and K, as well as iron, potassium, iodine, calcium, magnesium, manganese and sodium.
   Food intake: 1 to 2 teaspoons.
5. Broccoli sprouts
   Benefit: It is beneficial in liver cancer, diabetes, heart disease, mental / physical weakness.
   Broccoli sprouts are found to contain cancer-fighting sulforaphane which is anti microbial and neuroprotective.
   Reduces the effects seen with aging. Prevents diabetes
   Eating: Half a cup (70 grams)