Vitamin D3 deficiency causes these problems, know the solution and complete information

The body needs a variety of vitamins to stay healthy. The most important of these is vitamin D3. Because it acts like a hormone, unlike other vitamins. It plays an important role in the absorption of all the nutrients like calcium by the kidneys. Vitamin D3 has a direct effect on all the systems of the body, including our bones and muscles. Its deficiency causes many diseases in the body. Vitamin D3 deficiency is a major cause of pain and fractures, especially in bones. Apart from this there can be many more problems in the body.

Despite this, vitamin D3 deficiency is becoming more common in people, as people tend to ignore it. As a result, about 1 billion people worldwide have low levels of vitamin D. According to a report published in Healthline.com, a 2011 study found that 41.6% of adults in the U.S. are deficient in vitamin D. It was found in 69.2% of Hispanics and 82.1% of African-Americans.

However, vitamin D3 deficiency can be largely supplemented by sunlight, but this is not possible during AC and blower periods. Therefore, to make up for the deficiency of vitamin D3, certain things need to be included in your diet. Let us know what problems can occur in the body due to vitamin D3 deficiency and what are its symptoms. They also know what to include in their diet to make up for its deficiency.

Problems and Symptoms of Vitamin D3 Deficiency

• Frequent illness or infection
• Getting tired quickly
• Bone and back pain
• Osteoporosis (fractures of the bone)
• Muscle aches
• Irregular periods
• Having mood swings
• Increased infertility
• Being depressed
• Hair loss
• Injury or wound does not heal quickly

These can be the causes of vitamin D3 deficiency in the body

• Darkening of the skin
• Being elderly
• Being overweight or obese
• Don't eat too much fish or dairy products
• Living in cold places where the sun is low
• Always use sunscreen when going out mostly indoors

These can make up for the lack of vitamin D3

• Sit in the sunlight
• Eat fatty fish
• Eat tuna fish
• Eat mushrooms
• Drink pasteurized milk daily
• Drink orange juice
• Eat egg yolk
• Eat whole grains
• Take cod liver oil (capsules)
• Use ultra violet lamps and bulbs

According to Michael F. Holick, MD of Medicine, Sociology and Biophysics at Boston University Medical Center, in a report published in Health.com, people with severe vitamin D deficiency can use ultra violet lamps and bulbs. This includes people who cannot absorb vitamins. Or those who do not get sunshine even in winter season.