You must have experienced a headache at some point. Headaches are caused by a number of factors, such as abnormal neuron activity, excessive drinking, smoking, and lack of sleep. Doing daily chores due to headaches becomes a challenge and it forces us to reach the ninth cup of tea. If tea does not help, we take painkillers, which are not good for our health. So, if you suffer from recurrent headaches and don't want to use over-the-counter medication, this is where your search ends. Some home remedies for headaches really do work.
Peppermint juice will help:
The main elements of peppermint, menthon and menthol will give you relief from headaches. Take some mint leaves and apply its juice on your temples and forehead. This will take away the headache in a few minutes. You can also use mint tea extract to treat headaches.
Ginger:
Ginger is an all-rounder. Whether you have a sore throat or an upset stomach or a headache, ginger is a panacea. It gives immediate relief from headaches. Ginger will also help in relieving the problems associated with migraines.
Apple Cider Vineger:
You can use both apple cider vinegar and apple to treat headaches. If you party all night and have a terrible headache the next morning, drink a glass of apple cider vinegar decoction. To make this drink, mix 2 teaspoons of apple cider vinegar, some honey and a few drops of lemon juice in a glass of water.
Basil leaves:
Basil leaves are a natural remedy for headaches. Strong aromatic herbs help to soothe tense muscles which cause headaches. Boil a cup of water and put some basil leaves in it, let it boil for a while and drink this tea slowly. You can also add honey to make it delicious.
Almonds:
Eat almonds instead of pills. Yes, dried fruits are a natural remedy for tension-type headaches. It contains salicin, a similar ingredient found in painkillers. You can eat two out of a handful of almonds to get relief from headaches. However, almonds are a trigger for people suffering from migraines.
Be sure to try these home remedies to get relief from headaches quickly
If you are facing more problem that can't be cured by these home remedies tips kindly call at 9654336005 for free consultation.
By Dr. Ankush Kaushik (Phd in Yoga & Meditation)
0 Comments