In the Corona period, when millions of people had to suffer from severe shortage of beds and oxygen in hospitals, Ayurvedic herbs became very popular. As you all know that in recent times, millions of people have recovered from Covid while sitting at home through Ayurvedic recipes. Two things have got to look great in Covid. The first is that in this era, people have started paying attention to their health and the second thing is that now everyone's interest towards Ayurveda has started increasing. At the same time, now the countrymen have started gathering a lot of information about the herbs used in our traditional medicine. Today we are going to tell you about another Ayurvedic herb which is beneficial for our overall health. In fact, we are talking here about the benefits of Terminalia bellirica that you are all unaware of.
Behda is one of the herbs used in Ayurvedic medicine. It has antimicrobial, antioxidant and immunity boosting properties. The Sanskrit name of this herb is Vibhitki which is called Fearless in English and 'Nirbhay' in Hindi. In English, behda is called Terminalia bellirica.
Behda is a special medicine of Ayurveda
Behda is helpful in reducing fever ranging from constipation (diarrhea) to fever. This herb has been used in Ayurveda for centuries. Let me tell you for information that Behda Ayurvedic herb is one of the three major ingredients of Triphala, while the other two include Amla and Harad. Behda is helpful in balancing the three defects of the body like vata, bile and phlegm.
Behda removes all stomach related problems
In Ayurveda, behda is considered to be effective in removing all kinds of health related problems. It has also been studied and considered effective on diarrhea patients in India. It is effective in removing all kinds of stomach related problems. Hydrochloric extract of behda fruit has been reported to help reduce abdominal pain, indigestion, dysentery, vomiting, diarrhea, constipation and inflammation. It is traditionally used to manage gastric ulcers.
Behda controls blood sugar levels
Behda fruit extract improves insulin levels and controls blood sugar levels. A study on animals has shown that behda is also considered effective for patients with diabetes. It can also be used as a natural remedy for ulcers.
Relieves arthritis
Behda seed oil is considered to be effective in arthritis. In addition a study has also shown that behda is effective in the treatment of kidney stones and it can improve the overall functions of the kidneys. In addition, it is also helpful in losing weight and boosting immunity.
Behda is also used to cure these diseases
Behda can overcome the problem of white hair. In addition it is also said to be beneficial for the heart and liver. Mingi of this fruit is helpful in removing cataracts while its bark is said to be beneficial for anemia, jaundice and leprosy.
How to use rogue
- By cooking behde in a little ghee, diseases like sore throat or sore are removed.
- Drinking behda bark with sweets or honey increases the light of the eyes. You can also drink it whenever you have eye pain.
- Grinding behde seeds and drinking it with water gives relief in burning of limbs.
- By making behda powder and paste and applying it on the hair roots, the hair becomes black.
For particular disease treatment contact Dr. Ankush Kaushik (Phd in Yoga & Meditation) : +91 9654336005
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